Individual Therapy
It might be hard to feel safe, quiet your mind, or truly let your guard down. You might find yourself trapped in loops of harsh self-criticism, constantly feeling like you aren’t enough, or pulling away from the people you love because emotional connection feels overwhelming.
Or you wake up already exhausted, carrying a heavy knot in your chest or a constant, buzzing sense of edge you can’t seem to shake. You do your best to get things done, show up for others, and keep going forward in life – but beneath the surface, it feels like you are walking through life on high alert, or like you don’t have enough energy or interest to do one more thing.
It is lonely to feel disconnected from yourself, to live with reactions you don’t fully understand, and to carry the weight of yesterday into every single day. You don’t have to keep surviving on empty.
Therapy is a place to sort out what’s going on, slow down, recharge and take another look at the path forward. We anchor the process with proven tools like EMDR and EFIT while offering other creative or body based approaches and honoring your pace. When past trauma feels disorienting or anxiety tries to take the lead, we are here to help you ground, untangle the noise, and safely reconnect with who you are.
Some of the Ways We Work Together
EMDR (Eye Movement Desensitization and Reprocessing):
The Neurological Reset. EMDR targets raw, unprocessed memories stored in your nervous system. By using bilateral stimulation, it allows your brain to reprocess lingering traumatic events, breaking the hold that past experiences or high-functioning anxiety have on your present life.
EFIT (Emotionally Focused Individual Therapy):
The Emotional Heart. Grounded in attachment science, EFIT helps you build a secure, compassionate relationship with yourself. It helps you move past deep-seated shame, self-criticism, and emotional numbness so you can feel safe in your own skin.
ACT (Acceptance and Commitment Therapy):
The Mindful Direction. ACT teaches you how to unhook from intrusive, anxiety-driven thoughts rather than fighting them. By building psychological flexibility, you learn to clarify your core values and take meaningful action toward the life you actually want to live.
DBT (Dialectical Behavior Therapy):
The Grounding Toolkit. DBT equips you with practical, active skills for distress tolerance, emotional regulation, and mindfulness. It provides the immediate “in-the-moment” tools you need to calm an overwhelmed nervous system when stress spikes.