Coaching or Therapy? Why Relationship Coaching Might Appear to be More Effective than Couples Therapy

What you see online may not tell you which kind of help is right for your relationship You know something needs to change between you. Maybe you keep having the same argument. You have stopped talking because it never goes well. You are recovering from an affair,...

You’re Not a Pessimist. What Science Teaches Us About Rewiring our Brains for Optimism. A Practice for Reducing Worry and Negativity.

Why “Getting What You Want” Often Doesn’t Feels Like Enough

What neuroscience tells us about the pursuit of happiness — and how to actually find it The promotion comes through. The vacation gets booked. The relationship feels exciting, the goal feels reached. And almost before the moment can settle, attention has already...

The Grey Divorce Phenomenon: What It Is, Why It Happens, and How Therapy Can Help

Relationships & Life Transitions Understanding the rise of divorce after 50 — and the paths toward healing, connection, and new beginnings. The term “grey divorce” refers to the dissolution of marriage among adults aged 50 and older. While divorce...

Do Relationships Get Better on Their Own?

  What the Research Really Shows About Couples in Distress: A Research-Based Guide for Couples Thinking About Therapy  If you and your partner have been going through a rough patch—fighting more than usual, feeling disconnected, or having the same argument over...